How to develop a sense of humor, learn to laugh and how to be more interesting

Laughter is very good for health. According to studies, laughter lowers blood pressure, it also relieves pain and relieves depression.

Laughing people have better heart function than sad people.

Here's how it happens. During laughter, the speed of exhaled air is 100 km/h. Our airways are “ventilated”, the blood is saturated with endorphins, and cholesterol decreases.

IMPORTANT: Endrophins are hormones of joy

Health benefits of laughter

Lower the bar on what you can laugh at

All humor topics are interesting. You can see everything as funny. Set yourself a low humor bar. You can see something interesting and funny in everything : someone sits funny, someone speaks funny, someone writes funny. Everything can make you laugh. Just lower the bar on what you can laugh at.

Some people have very high standards for what is funny. The standards are too high. Get rid of it. Some people are very hard to make laugh . They have too high demands on their humor , there are such problems as: the joke must be very good, I must clearly understand what I am talking about, there must be certain words on the same topic, and so on.

Sometimes people are afraid of being judged and what people will think of them if they laugh hysterically. People cannot relax, let go of everything. Most people are afraid of how their voice will sound if they laugh too loudly . Some people don’t even know what their voice sounds like when they laugh hysterically, because they’ve been restraining themselves all their lives.

What can you achieve with a sincere smile?

A sincere and attractive smile helps you achieve success in any area of life.
It adds charisma to men and natural charm to women, so it plays one of the leading roles in the art of seduction.

In everyday life, a sincere smile is a win-win way to win over your interlocutor and inspire trust. No wonder the famous song says: “friendship begins with a smile”!

A smile helps to overcome stressful situations. Even if it is very difficult mentally, you need to try to smile through your tears. After this, a certain signal will be sent to the brain and the condition will begin to improve.

It is important to be able to use a smile correctly in a work environment.

A soft and modest, almost childlike smile will help you avoid annoying mistakes, while an open and confident one will help you make profitable deals with business partners.

A sincere smile is a reflection of positive emotions, confidence and love of life. Smiling beautifully is an art accessible to everyone. To do this, you need to monitor the health of your teeth and care for the delicate skin of your lips, as well as train your facial muscles. However, this is not enough. It is important to always find a reason for joy in everything - because only in this case will the smile be truly radiant, with cute little dimples on the cheeks and eyes shining with happiness.

So you've decided to change your laughter. Perhaps you just don't like the way it sounds, or perhaps your laughter annoys those around you. Try to understand what is “wrong” with your laugh: is it too loud, too funny, or too sinister? Listen to other types of laughter that may suit you and try to imitate the one you like best.

Learning to laugh

There is one useful exercise.

Always laugh loudly, openly, from the heart everywhere . Don't be afraid to look a little ridiculous, strange and stupid .

Some people want to learn to laugh beautifully - this is nonsense.

Let laughter open, and you will open yourself.

Don't hide or suppress it, laugh with real natural laughter, just the way it is .

Nothing will happen, no one will do anything to you.

Open up to the world. Thanks to laughter, you will lose your inner heaviness.

Why do laughter yoga?

IMPORTANT: Hasya yoga is a branch of yoga that combines breathing techniques and laughter exercises.

Laughter is very good for health: you can lose weight from it, get sick much less often and have healthy nerves
But in order for the benefits of laughter on the body to be stronger, you need to laugh continuously for at least 15 minutes. Even during a funny talk show, this is not easy to do.
But during laughter yoga classes, it will be simply impossible to remain serious among laughing people.

Why do laughter yoga?

What's stopping you

You are hampered by fears, tightness and high standards for laughter. Don't try to be this brilliant guy whose jokes are all very, very smart and subtle. After all, then you yourself will hardly laugh. Which life is better - laughing more or laughing less? Let go of the bar and laugh heartily! This is better! Why these restrictions - supposedly you have to be a brilliant and smart guy. Get rid of it and learn to laugh at everything!

Your mind will always find excuses not to laugh. It's all ego and limiting beliefs, barriers in the head. Let go of ego and personality, have fun. You can interpret everything in a funny way. Literally everything! Young children are always cheerful and laugh often; society has not yet instilled seriousness in them. This exercise will help you learn to laugh.

You can watch a lot of videos on how to learn to laugh at everything for your own pleasure and never worry about it again.

How to identify shortcomings?

To change and correct your laughter and make it beautiful, you need, first of all, to determine what exactly needs to be changed, that is, to identify shortcomings. There are several ways to do this. The first is a frank conversation with friends, loved ones or family. Just ask someone who has known you for a long time and is not afraid to tell you the truth to describe your laughter. Let him tell you what he likes and what, on the contrary, irritates or confuses you.

The second method is suitable for shy natures. Invite your friends over, come up with some fun activity and place a camera somewhere in a corner or other secluded place, immediately forgetting about it. Don't think about filming, relax and laugh. After the party, watch the recording and rate your laughter. List everything you liked and didn't like.

If you are embarrassed by the camera and you cannot relax, constantly thinking about it, then just read a funny joke or watch a funny movie or video and laugh in front of the mirror.

Correct perception of humor

The correct perception of humor is how YOU alone see the funny in everything and no one else . See the world with your own eyes. See humor in everything and you will always feel good.

Don't identify yourself with any particular personality type. To define yourself means to limit yourself. Be water, be everything! And then you will have a strong presentation and expression of yourself that will allow you to resonate with all people.

Have a positive outlook - all jokes work as long as I say it . You love yourself so much that you value what you say and people get involved and love you too . If you hate yourself, they will hate you too. If you are interesting to yourself, then you will become interesting in the eyes of others.

Laughter yoga exercise

Nowadays, laughter yoga courses are offered in many health centers. Therefore, the set of “funny” exercises may be different everywhere.

Most often, classes begin with a set of asanas. Warrior, downward facing dog, tree and others. Then perform a set of breathing exercises

asana

Then there are exercises for laughter. Here they are:

Talking on the phone

The group is divided into pairs. Two people sit down next to each other and start talking on an imaginary telephone. At the end of the conversation, you need to laugh and look your partner in the eyes.

Exercises

Greetings

Participants begin to walk around the hall. When two people meet, they try to be happy with each other. You can shake hands, hug or pat on the back. The main thing is to look natural.

friendly greeting

How does a crocodile laugh?

Participants take turns imitating the laughter of various animals: chicken, lizard, fish or crocodile.

Some courses require participants to try laughing like an inanimate object.

Pretend the cat laughs

Meter-long laughter

Participants move freely around the hall at arm's length.

Starting position: stand straight, hands at your sides. Then the arms are raised to the sides. You need to raise your hands up in three steps.

Every movement is an exhalation with a loud “ho.”

option for performing a meter laugh

Chain

Everyone lies down on the floor. Each participant places his head on the stomach of another person. At the coach's command they begin to laugh. The vibration of laughter is transmitted to everyone. At the end everyone laughs.

option for performing a meter laugh

Affirmation

IMPORTANT: Affirmation is a statement, a positive formula. When repeated many times with expression, it improves a person’s condition.

Participants stand in a circle and simultaneously say loudly: “I am the happiest person in the world!” Repeat several times. And at the end they laugh out loud.

Some health centers also add daily tea and exercises to the course for relaxation and peace.

Everyone perceives humor differently

If you are now fun and cool, for someone you can be boring and uninteresting at the same time.

Others may think you have a great sense of humor because you are a high value guy and they react to you.

The point is that you cannot specifically say whether you are having fun now and what kind of fun it is..

Even if you are bored now, someone from the outside may perceive you as a great joker and prankster.

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Stock up on fun things

People stock up on healthy foods to avoid the temptation to eat unhealthy foods. By following this simple principle, you can also stock up on good comedies to keep you from getting discouraged.

It may seem wrong to have to prepare in advance for a laugh. However, once a bad mood sets in, you are not motivated to choose comedy.

Even if you look through everything you find, it may not seem funny. So take the time to pack fun things ahead of time. This will allow you to fill yourself with laughter when the mood turns sour.

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Keep fun items in an easily accessible place so you have them when you need them. Stock up on comedy before medical treatment or a difficult task at work. Buy yourself tickets to a comedy show. You will help your brain shift its focus from negative to positive.

Don't judge your ability to joke

Instead of assessing your condition, analyzing how much fun you are creating around, just let it all go and don’t think about it.

It's pointless to worry and evaluate your sense of humor, whether it's perfect or not.

Otherwise there will be the opposite effect.

When you stop judging yourself how funny you are,

you will never have questions about how to develop a sense of humor and become interesting.

Instructions

Record your laughter on a voice recorder, or better yet, on. To do this, just put it on somewhere in the corner of the room during a meeting with friends and forget about it. By the way, the camera can enhance any imperfections. Study your behavior on the recording, the volume of your speech, the loudness of your laughter. This will help identify and correct significant shortcomings in the expression of your emotions.

If you are embarrassed by your own laughter, appreciate this too. Ask others and relatives what is wrong with your laughter. Perhaps you have ugly or yellowed teeth, and you always cover your mouth with your hand? Then the problem will go away on its own after you see a dentist. If you make a loud cackle or grunt, then you should exercise self-control and work on your sounds. But laughter is out of place and out of time and speaks of low culture. Nothing can be done about this without the desire of the person himself to become smarter and develop.

Temperamental and unrestrained people usually laugh very loudly and loudly. Try not to open your mouth so wide or throw your head back too much. This will create a barrier to the sound coming from you and will make your laughter more cultural. Tears should rather flow from your eyes than you will deafen those around you with your laughter.

Get rid of wheezing, snorting, throat whistling, squealing, neighing. These seemingly funny features of laughter can shock people you don't know. And you can forget about the beauty of manners with such a laugh. For self-control, come up with a subtle technique: pinch yourself on the arm or bite the tip of your tongue to slightly distract yourself from the subject that makes you laugh and restrain your sounds.

Watch the position of your own lips: the wider your mouth is open when laughing, the greater the likelihood of accidentally spitting at your interlocutor (or again making an involuntary sound). Try to prevent this moment, but you should not deliberately purse your lips either. Stretch your lips in a wide smile, and you will hear a completely different, cultural and melodic laugh.

Practice in front of a mirror. But try to remain casual. If you laugh artificially and theatrically, change your facial expression abruptly, or restrain yourself when others laugh, you will simply be misunderstood. Real laughter is a good-natured, loud, positive emotion. Treat everything with humor, know how to appreciate jokes and just relax. There is nothing more attractive than sincere, cheerful, roaring laughter, which transforms and makes a person beautiful.

Sources:

how to stop laughing

It's good to have a beautiful smile! Charm the opposite sex, win over your bosses, always look good in photographs... What if your smile is not as attractive as you would like? Can anything be fixed? How to make a smile beautiful?

Instructions

Take care of your mouth. Healthy and strong teeth and gums are essential components of a smile. Basic hygiene habits, such as brushing your teeth twice a day and flossing, will keep your teeth healthy for a long time. Visit your dentist regularly. It is easier to cope with caries at an early stage than an advanced form of the disease. Clean your teeth from tartar and place fillings on time.

Take care of your lip skin. Use nourishing lipsticks or balms to soften your lips. At night, lubricate your lips with butter or butter; it is advisable to do this every evening, especially in winter and early spring. Pay attention to the quality of the decorative cosmetics that you use for lip makeup. Don’t skimp on lipstick and lip gloss, buy quality cosmetics from reputable manufacturers, the pursuit of cheapness can result in allergic rashes and dry lip skin. To make a smile

beautiful, choose a lipstick tone that suits your type of appearance. If possible, use the services of a makeup artist who will select colors that suit you.

Perform special exercises to help make your smile beautiful and delay the appearance of facial wrinkles. Give this complex only a few minutes a day, but regularly, the results will please you very soon. Exercises for a beautiful smile: - straining your lips as much as possible, stretch them “in a kiss”, open your mouth, then close your lips and relax; - tightly closed and extended lips draw a figure eight in the air; - blow out the flame of an imaginary candle; - take a breath, puff out your cheeks, release the air little by little, feeling the vibration with your lips; - stretch your lips in a wide smile, hold the grimace for a few seconds, relax. Repeat each exercise five times. This complex perfectly trains facial muscles, perform it morning and evening, the result will be noticeable in a couple of weeks.

note

Don't get carried away with teeth whitening. Of course, white teeth will make your smile beautiful, but aggressive whitening can have a detrimental effect on the condition of the enamel. If you still want to lighten the color a little, use gentle toothpastes with a whitening effect.

Helpful advice

More positive! The most beautiful smile is natural and sincere. Be cheerful and cheerful, then your smile will become charming.

Unfortunately, sometimes it happens that a person feels depressed and dissatisfied with life, although he has a good job, family, and friends. It turns out that the feeling of joy and happiness does not depend on external factors and social status, but lies much deeper, in the inner world of a person. Of course, the blessings of life make it more comfortable, more beautiful and more enjoyable, but the real source of happiness lies only within a person.

Instructions

Remember often (especially before going to bed) joyful moments from your life. Pleasant memories can have a positive impact on your perception of the world. Try to feel and remember your feelings and surges of joy. Gradually, you will train your sensory memory and will be able to rejoice and smile without obstacles, no matter how difficult it may be for you in life.

Watch yourself, see how often and for what reasons you experience joy. Develop the habit of rejoicing and smiling not “because”, “because of something”, but “just because”. Try to enjoy a smile and a good mood. Be friendly, don’t be shy, and those around you will certainly smile back at you.

Try to enjoy everything you do, be it work, relaxation, cooking, etc. When you wake up, enjoy the sun, clear skies, and a new day.

When approaching the mirror, smile at yourself. Install a funny screensaver on your work computer that will make you smile every time. Listen to pleasant music, draw a funny smiling man and attach this drawing to your refrigerator or closet. Let it serve as a kind of signal to you that it’s time to stop being sad, you need to smile.

Learn to find positive aspects even in negative situations. After all, not only a cloudless sunny day, but also rain and thunderstorms. Enjoy the fact that you breathe, live, that you have family and friends. Give your smile and attention to all those who need it, and to yourself.

Relax more often, watch fun entertainment programs. Remember that laughter is not only a manifestation of joy, but also an inexhaustible source of health. A smile prolongs life, filling it with pleasant and good impressions.

Joy and happiness are feelings that need to be trained. When you take on any business, try to approach it positively, as they say, with your soul. Don’t think about your own benefit or any selfish goals, try to be sincere. You should enjoy what you do. Any business should bring not only external material results, but also internal satisfaction.

Video on the topic

Life is a mix, and sometimes even an explosion of different emotions. And laughter accompanies from a very early age to old age. But it’s not always appropriate and pleasant. But if a man’s chuckle rarely attracts much attention, then such a manifestation of emotions on the part of the fair half often makes an impression on the girl as a whole.

Instructions

Is it possible to learn to laugh beautifully? Undoubtedly. But first you need to understand that the most beautiful laughter and smile are sincere. There is no need to make them angry and make satisfied faces, otherwise it will have the exact opposite effect for the interlocutor. Also, you shouldn’t evaluate every joke you tell to give the impression of a supposedly “fun” girl. Your positive mood will not go unnoticed, but you are unlikely to be taken seriously in the future.

Men don’t particularly like it when a girl is very loud or emotional, complementing all this with sharp gestures and facial expressions. If you are accustomed to this particular way of showing emotions, then leave it only for the company of girlfriends.

How can you understand how attractive and beautiful your laughter is, because often people have no idea from the outside. You can take a look at yourself by recording it on a video camera. However, in this case you need to “forget” your cunning, otherwise all your actions will be feigned and unnatural. After viewing the received recording, you need to make an assessment: whether you want to change your way of laughing or not. In the first case, start training.

If you have no idea how to improve, then take as an example the laughter of your friend or, if you don’t have one, a world celebrity. And so, by honing your skills in front of the mirror over and over again, you will become more attractive and charming in expressing your positive emotions.

In yoga, there are special laughter therapy complexes designed to teach a person to laugh beautifully and with health benefits. The technique is as follows: when pronouncing the sound “ho-ho”, you need to learn to extract it from the stomach, “ha-ha” - from the chest area, and “hee-hee” should come from the location of the third eye - the middle of the forehead.

A beautiful woman's laughter cannot be accompanied by a wide-open mouth, throwing her head back, or slapping the interlocutor's body. If something makes you laugh, it would be better to first stretch your lips into a smile and then laugh.

Learn to control yourself and all kinds of sounds that should not be involved in a pleasant laugh - grunting, splashing saliva, snorting.

It is well known that laughter improves the mood of both yourself and those around you - but only if you know how to laugh beautifully.

When you smile, your body produces endorphins

The reasons for the production of joy hormones lie in certain movements of the facial muscles, which the brain reads. As a result, it stimulates the production of endorphins, which lift your mood and reduce stress levels. Interestingly, if you pretend to laugh or fake a smile, the brain cannot recognize the difference and only pays attention to the position of the muscles. As a result, the hormones are released anyway, and you feel happier, even if your smile was not entirely sincere at first.

How to instantly make a girl laugh, smile and like you

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Steps

Part 1

Smile more.
Studies have shown that it is much easier to laugh with a straw in your mouth than with a straw between your lips. It will be much easier for you to laugh if you are used to smiling. This is because our body subconsciously reacts to a smile and is expected to be followed by laughter.
- A common facial expression for many people is a frowning face. Learn to smile while working, jogging, and even while reading. Make smiling your normal facial expression.
Surround yourself with cheerful people.
You're ready to have a wonderful evening with friends when a friend of a friend starts complaining about his job. If you get upset when people dump your problems on you and don't make you laugh very easily, it will be even worse if you surround yourself with such depressed people. Instead of hanging out with these people, hang out with your daredevil friends who make you laugh.
- Control “bad” conversations. If you find yourself around people who constantly complain, try changing the topic of conversation. If everyone is talking about what they don't like, talk about what you like. People tend to repeat and follow example, so one person can cause collective laughter without difficulty. Ask a stupid question or tell a funny story and you'll see how easy it is.
Watch comedies and funny TV programs.
Even if you prefer dramas or horror films, take a break from your habits and watch a comedy, for example, with Jim Carrey. Find something that makes you laugh uncontrollably and have a better time doing it than brooding over the plot and being upset by the melodrama.
If modern comedies aren't your thing, watch some of the classics. Perhaps you will be inspired by something from the comedies of the last century.

No matter how old you are: Tom and Jerry are always fun. Grab yourself a bowl of sugary cereal and enjoy your childhood Sunday morning.

Turn off the news.
It is very difficult to laugh if every morning you are told about cruelty in the world and economic inequality. Instead, listen to comedy podcasts or comedy radio programs, and check the news online later in the day.
- If you cannot do without news, try to find a program where they are described in a positive way. You will be aware of events, but the form of presenting this news will be much easier.

Part 2

Learn to relax

Laugh at yourself.
Learning to laugh at yourself is one of the biggest differences between happy and depressed people. If you can turn awkward moments, mistakes, and shortcomings into opportunities to laugh at yourself, they won't affect you.
- Laughing at yourself helps you differentiate between “who you are” and “what you do.” Everyone can mess something up at some point, but that doesn't define you as a person. And laughing at yourself tells both you and those around you that this is not the end of the world.
Don't worry about how your laugh sounds.
Everyone has their own unique laugh, so if your laugh is polite and expresses genuine amusement, you don't have to worry about having a "terrible" laugh. After all, such a thing does not exist.
- If you worry about your laughter and constantly worry about what people will think of you, then you will find it difficult to relax and have fun. If you hang out with people who make fun of someone for laughing, it's worth finding new friends.
Make time for yourself.
You may be a busy person, but if you learn to take time for yourself and spend it being yourself, your mood will greatly improve, you will be calm and always ready to laugh. Ambition and work are undoubtedly good things, but only in moderation. So learn to balance your goals and aspirations to be the best with a willingness to laugh at yourself and the ability to enjoy life.
- Make sure you do something you enjoy every day. Relax by turning on your favorite music and drink your favorite drink. Control your mood.

Part 3

Practice laughing

Make yourself laugh.
When you're alone at home or driving to work, try laughing a few times as realistically as possible. Very often, your body needs something like a push to get into the mood for laughter. Even if you have nothing to laugh about, just force yourself - this is how you will take the first step towards laughter, which has health benefits.
- Start with three quick "ha's" and force yourself to laugh a few times. You'll be surprised how quickly a "special" laugh can turn into a real one.

It is well known that laughter improves the mood of both yourself and those around you - but only if you know how to laugh beautifully.